According to Ayurveda Aromatherapy when food is right then there is no need of medicine, when medicine is needed it means food is wrong. In Ayurveda Aromatherapy a great focus is on how our food can be a source of energy as well as the natural medicine in itself. Food needs to be the food we eat, but also the aroma which we smell. An ancient mantra in Sanskrit clearly says that aroma or scent must be nourishing, energising and bring harmony into the body, mind and spirit.

Gandha nidra in Sanskrit means deep and improved sleep with the help of essential oils and its right application as per the principles and pillars of Ayurveda. On average naturally we humans sleep 1/3 of our life. This 1/3 part of life plays the most important part, including our dreams. Gandha Nidra aspect of Ayurveda Aromatherapy works on sleep, dream, visions and consciousness.

Kama in Sanskrit broadly means desire, pleasure, wish, sex, seed and world. Urja means energy. The holistic dimension of Kama is most important for a successful, peaceful, creative and holistic life for oneself and also for the whole planet. Specific ancient methods and techniques of Ayurveda Aromatherapy with the help of essential oils helps to take care of one’s own Kama Urja (sexual energy) which is also responsible for true creativity, masculine and feminine aspects within us.

Yogic psychology is an ancient and effective method to work deep down at all 5 layers of the body. It is a part of Ayurveda Aromatherapy which includes Aroma psychology and takes you beyond modern psychology.  It is one of the fundamental aspects to know more about one’s own body, mind, emotions in relation to the external world. It is a deep science which interconnects the inner and outer.